Friday, December 7, 2012

December 21, 2012 "Bring it on"


We have arrived at December, 2012, the month prophesied as a turning point in human history. Much ado has been devoted to the December 21st solstice date. The Mayan calendar is said to end here; some soothsayers predict the end of the world; others predict the beginning. Groups are gathering at the Great Pyramid in Egypt, Machu Picchu, and sacred sites around the planet. All year people have been asking me, “What do you think will happen on December 21st?” I recently picked up a hitchhiker who asked me this very question. Millions of people are wondering, some are fearing, and others are hoping.
 
I believe there is a core of truth to the import of this date, sprinkled with a generous helping of bunk. Perhaps the date is less about cosmic significance, and more of a seminar in which we face the hopes and fears we have projected onto it. To those who have asked me about it, I suggest that we take our power back from externally-issued predictions and astrological configurations, and tap into a place of choice within us. What would you like to happen? How can you participate in making it happen? Are you waiting for God or the planets to change your life, or a savior to descend from a cloud and rescue you from hardship? Or are you willing and ready to build the life you would choose by elevating your consciousness and actions to match the circumstances you desire?
 
If anything cosmic occurs - and I certainly hope it will - it will not be because someone out there is doing it to us or for us. It will be because humanity (or at least a portion of it) has evolved to the point where we are ready for it. The planets, E.T.s, and the Mayan calendar do not create our experience. They reflect it. Over millions of years of reaching for more, the human race has arrived at a point where we are ready for better. A positive turn of events accompanying the solstice represents the culmination of that growth and awakening. I personally don’t believe anything dramatic will happen on that date, unless people create something dramatic. I believe that we will enter a new season of humanity. Just as the spring equinox signifies the gentle entry of spring, and the temperature does not automatically rise to seventy degrees just because the calendar says so, I expect a gradual turning toward more good. The more you expect drama, the more you will get it. The more you move gently and firmly ahead, the more solid will be your growth and experience.
 
There will always be people who use the date to reinforce stinky, stale beliefs in damnation and the wrath of God. Let them rant. They are having great fun scaring themselves and each other. But if terror is not your idea of entertainment, you don’t need to go there. Let the damned be damned and let the blessed be blessed. Everyone is creating their own experience. One day the damned will be damn tired of being damned, and they will choose to be blessed, as they are, as we all are.
 
Perhaps the people who will suffer most are those who have had a field day capitalizing on the 2012 phenomenon. Many filmmakers, authors, seminar leaders, and preachers have jumped on the bandwagon to profit from the hype. Certainly many of these people are sincere and their points are well taken and helpful. Yet another portion of people are simply opportunists. They will experience the end of their world, or at least its latest chapter. But I do have a prediction: If nothing world shaking happens on December 21st, the exploiters will retool and either say that the date was miscalculated and focus their sensationalism toward a later date, or they will find another cosmic cause to hype. And the beat goes on. Ho hum.
 
Eckhart Tolle declared, “Suffering needs time.” This pithy statement implies that any event in time is subject to suffering, because time is an illusion and we are bigger than it. He goes on to say, “it [suffering] cannot survive in the now.” Tolle has mined gold here. Why make a big deal about events in time? Why not dive into the eternal now moment and let time take care of itself? As Ram Dass said in his classic book Be Here Now, “If you can be here now, when ‘then’ become ‘now,” you will have superconsciousness and superawareness and know exactly what to do.”
 
So I suggest you worry not, wonder not, and hope not for any event associated with the December 21st solstice. A more powerful approach is to live fully in the present moment. If you waste the now by thinking or worrying about the future, when the future comes you won’t be there to receive it. It’s all a lot simpler than we have been told.
 
I wish you and the planet an awesome December 21st. I am looking forward to it. I think it’s a fabulous opportunity for us to live what we believe. But then again, we can do that right now. As A Course in Miracles asks us, “Why wait for heaven?”
 
This article was written and published by life coach Alan Cohen in his December 2012 monthly newsletter

Saturday, September 29, 2012

Installing Love


INSTALLING LOVE
This is a very interesting way to learn a very important message. I know that I have reaped some absolutely magnificent benefits since installing this program on my system! I LOVE the Program! It keeps all things running smooth, and the Peace and Serenity programs working well!! I hope everyone will find the same and greater rewards from LOVE!!!

INSTALLING LOVE
Tech Support:
"Yes, ma'am, how can I help you?
Customer:
"Well, after much consideration, I've decided to install Love. Can you guide me through the process?
Tech Support:
"Yes, I can help you, are you ready to proceed?
Customer:
"Well, I'm not very technical, but I think I'm ready. What do I do first?
Tech Support:
"The first step is to open your Heart. Have you located your Heart ma'am?
Customer:
"Yes, but there are several other programs running now. Is it okay to install Love while they are running?
Tech Support:
"What programs are running ma'am?
Customer:
"Let's see, I have Past-Hurt, Low Self-Esteem, Grudge, and Resentment running right now.
Tech Support:
"No problem, Love will gradually erase Past-Hurt from your current operating system. It may remain in your permanent memory, but it will no longer disrupt other programs. Love will eventually override Low Self-Esteem with a module of it's own called High Self-Esteem. However, you have to completely turn off Grudge and Resentment. Those programs prevent Love from being properly installed. Can you turn those off ma'am?
Customer:
"I don't know how to turn them off. Can you tell me how?
Tech Support:
"With pleasure. Go to your start menu and invoke Forgiveness. Do this as many times as necessary until Grudge and Resentment have completely erased.
Customer:
"Okay, done, Love has started installing itself. Is that normal?
Tech Support:
"Yes, but remember that you have only the base program. You need to begin connecting to other Hearts in order to get the upgrades.
Customer:
"Oops! I have an error message already. It says, "Error-program not run on external components. What should I do?
Tech Support:
"Don't worry ma'am, It means the Love program is set-up to run on Internal Hearts but has not yet been run on your Heart. In non-technical terms, it means you have to Love yourself before you can Love others.
Customer:
"So what should I do?
Tech Support:
"Can you pull down Self-Acceptance; then click on the following files: Forgive-Self; Realise Your Worth; and Acknowledge Your Limitations.
Customer:
"OK, done.
Tech Support:
"Now copy them to the "My Heart" directory. The system will overwrite any conflicting files and begin patching faulty programming. Also, you need to delete Verbose Self-Criticism from all directories and empty your Recycle Bin to make sure it is completely gone and never comes back.
Customer:
"Got it. Hey!!! My Heart is filling up with new files. Smile is playing on my monitor and Peace and Contentment are copying themselves all over My Heart. Is this normal?
Tech Support:
"Sometimes. For others it takes a while, but eventually everyone gets it at the proper time. So Love is installed and running. One more thing before we hang-up, Love is FreeWare. Be sure to give it and its various modules to everyone you meet. They will in turn share it with others and return some cool modules back to you.
Customer:
"I promise to do just that. By the way, what's your name?
Tech Support:
"Just call me the Divine Cardiologist, also known as the Great Physician, or just "I AM." Most people feel all they need is an annual check-up to stay heart-healthy, but the manufacturer (ME) suggests a daily maintenance schedule for maximum Love efficiency.

Monday, September 17, 2012

Wanna get away? Here are 10 reasons to retreat!



What exactly is a retreat?  The definition from Webster is an act or process of withdrawing; a place of privacy or safety; a period for prayer, meditation, study, or instruction under a director
I would add, a period of time you completely unplug and disconnect from your normal routine, responsibilities, and distractions, to focus completely on yourself and your needs.
Retreats have been valued for a long time, shown by this quote, “Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer; since to remain constantly at work will cause you to lose power or judgment…”  written by Leonardo da Vinci in the 16th Century!  Even way back then, the brilliant artist recognized the value of retreats!
 Retreats offer a rich and valuable experience to help you lead your most authentic and intentional life. 
Here are my top 10 reasons why:
1. We change our environment, we change our mind. When you are away from your email, piles on your desk, children, messy closets, and yardwork, it frees your mind to think about your life in a totally different way.  It creates space in your mind to explore, contemplate, and ponder things on a larger scale.
2. We have to be quiet in order to listen. We are so busy with so much stimulation around us today, it is rare to have any quiet time. Our still, inside voice of wisdom, (the one we often don’t pay much attention to) comes through loud and clear when we take the time to be quiet.
3. We all need to be part of something bigger. Being with a group of like-minded people is powerful.  Strong bonds are made, even in a weekend when you spend time eating, talking, and practicing together inside the community of a retreat.
4. We experience something new. Much of the power of going on retreat comes from a willingness to open to the adventure of the complete experience. I can’t tell you how many of my participants have done something for the first time on their retreat—from surfing to horseback riding.
5. We flow with nature. Most retreats are centered around nature. Whether it is the ocean, a river, or the mountains, when we experience the passionate flow of nature, we are reminded how we can choose to flow in our own lives.
6. We experience breakthroughs when we take the time to stop. A new perspective is powerful. You take a step outside your “normal” life and things become more clear, transparent, and obvious, all setting you up for a breakthrough in your relationships, your work, or your handstand.
7. We give ourselves the permission and space not to be “doing” something all the time.  There is not a busyness, but a real business in retreating. You learn how much you really are doing for yourself, by doing nothing.
8. We find our way back to ourselves. We renew, rejuvenate, and recharge with the mental, emotional, and physical rest a retreat provides and remember our true nature.
9. We experience freedom. You get to choose when to eat, sleep, take a walk by yourself, or join the group hike.  When you focus on what you need moment to moment, you experience a sense of peace and contentment with your freedom of choice.
10. Your Retreat is a gift you give yourself, but it is also a gift to others. After you experience the power of a retreat, you return home more present, attentive, and intentional with yourself and everyone else in your life.

Now that you know the power a retreat has to offer, what are you waiting for?  You could always take yourself on a retreat, but the problem is you have to figure out all of the logistics, and the perfect time, and if you really have the money, and, and, and,…you may not quite get around to doing it.
I encourage you to look online, talk to people, and book your retreat NOW.   To get you started, here is the information for my upcoming
Costa Rica Retreat January 15-21, 2013 at Pura Vida Resort in the lush tropical surroundings.
Click here for all the details:
http://www.feliciagrant.com/retreats/



Saturday, August 11, 2012

New Website!

After spending 11 days in California this past April to become a Certified Soul Coach® I decided it was time to give The DragonflyExperience a face lift as you will.....

Soul Coaching has been a powerful experience for me and has helped me to spread my wings and fly towards my destiny.  I believe my whole life has been leading up to this one event to prepare me even more to help women find their true inner passion and live a joy filled life!

Nine days at Summerhill Ranch with Denise Linn and my other 18 soul coaches was a life changing experience and I will ever be grateful to Denise and her wonderful husband David for opening their home to all of us.....Yes, there were daily challenges it was not all noodle salad and picnics!  Lets see.....waiting on the shower.....rattlesnakes.......bats.......a BIG bang on the head......finding the port-a-potty at 4am.....all added to the experience!

So, what exactly is Soul Coaching® ?

Soul Coaching® is a process of discovery that helps you listen to the voice of your soul to gain self-understanding and align yourself with your soul’s plan for you. You will learn who you are and why you are here. Your soul will give you guidance as you discover your purpose in life. You will learn to dissolve blocks to your passion and joy. Outer success, without inner awareness and wisdom can feel as if something is missing. Soul Coaching is a spiritual experience that offers guidance and support to help you clear out the inner debris of your life and connect with the wisdom of your soul.  Felicia can work with you on many levels. In one-on-one session through a carefully crafted program, she can take you on spiritual inner journeys—Soul Journeys—into the depth of your soul to receive the answers to the heartfelt questions of your life. No matter what stage of life one is in, most people find these journeys to be profoundly moving and transforming.


The aim of Soul Coaching® is to align your inner spiritual life with your outer life.  It’s a system that helps to clear away mental, emotional and physical clutter so you can hear the messages from within.  It also helps you discover your purpose so you can design a life that supports that mission. It’s a spiritual detox for the soul.
Soul Coaching® is not therapy. Therapy usually focuses on emotional healing. It’s also different than life coaching, which usually focuses on the attainment of a goal through motivation or inspiration. Soul Coaching®, however, is different from these practices as its primary aim is to clear away inner debris, so you can discover your own inner wisdom.
 As you participate in the Soul Coaching program, you will begin to have more confidence, be more positive and begin to live the life you truly desire.

To learn more about my different programs, workshops and upcoming retreats, please visit my new website:
http://www.feliciagrant.com
http://www.feliciagrant.com/soul-coaching/


Friday, July 20, 2012

Meditation: A simple, fast way to reduce stress!


If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.
Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

Understanding meditation

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.

Benefits of meditation

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions.
Meditation and emotional well-beingWhen you meditate, you clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation include:
  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
Meditation and illnessMeditation also might be useful if you have a medical condition, especially one that may be worsened by stress. While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation.
With that in mind, some research suggests that meditation may help such conditions as:
  • Allergies
  • Anxiety disorders
  • Asthma
  • Binge eating
  • Cancer
  • Depression
  • Fatigue
  • Heart disease
  • High blood pressure
  • Pain
  • Sleep problems
  • Substance abuse
Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. In some cases, meditation can worsen symptoms associated with certain mental health conditions. Meditation isn't a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.

Types of meditation

Meditation is an umbrella term for the many ways to a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.
Ways to meditate can include:
  • Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures. You may be led through this process by a guide or teacher.
  • Mantra meditation. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts.
  • Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. You broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions but let them pass without judgment.
  • Qi gong. This practice generally combines meditation, relaxation, physical movement and breathing exercises to restore and maintain balance. Qi gong (CHEE-gung) is part of traditional Chinese medicine.
  • Tai chi. This is a form of gentle Chinese martial arts. In tai chi (TIE-chee), you perform a self-paced series of postures or movements in a slow, graceful manner while practicing deep breathing.
  • Transcendental meditation. You use a mantra, such as a word, sound or phrase repeatedly silently, to narrow your conscious awareness and eliminate all thoughts from your mind. You focus exclusively on your mantra to achieve a state of perfect stillness and consciousness.
  • Yoga. You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move through poses that require balance and concentration, you're encouraged to focus less on your busy day and more on the moment.


Elements of meditation

Different types of meditation may include different features to help you meditate. These may vary depending on whose guidance you follow or who's teaching a class. Some of the most common features in meditation include:
  • Focused attention. Focusing your attention is generally one of the most important elements of meditation. Focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing.
  • Relaxed breathing. This technique involves deep, even-paced breathing using the diaphragm muscle to expand your lungs. The purpose is to slow your breathing, take in more oxygen, and reduce the use of shoulder, neck and upper chest muscles while breathing so that you breathe more efficiently.
  • A quiet setting. If you're a beginner, practicing meditation may be easier if you're in a quiet spot with few distractions — no television, radios or cellphones. As you get more skilled at meditation, you may be able to do it anywhere, especially in high-stress situations where you benefit the most from meditation, such as a traffic jam, a stressful work meeting or a long line at the grocery store.
  • A comfortable position. You can practice meditation whether you're sitting, lying down, walking or in other positions or activities. Just try to be comfortable so that you can get the most out of your meditation.

Everyday ways to practice meditation

Don't let the thought of meditating the "right" way add to your stress. Sure, you can attend special meditation centers or group classes led by trained instructors. But you also can practice meditation easily on your own.
And you can make meditation as formal or informal as you like — whatever suits your lifestyle and situation. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes of quality time for meditation.
Here are some ways you can practice meditation on your own, whenever you choose:
  • Breathe deeply. This technique is good for beginners because breathing is a natural function. Focus all attention on your breathing. Concentrate on feeling and listening as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your attention wanders, gently return your focus to your breathing.
  • Scan your body. When using this technique, focus attention on different parts of your body. Become aware of your body's various sensations, whether that's pain, tension, warmth or relaxation. Combine body scanning with breathing exercises and imagine breathing heat or relaxation into and out of different parts of your body.
  • Repeat a mantra. You can create your own mantra, whether it's religious or secular. Examples of religious mantras include the Jesus Prayer in the Christian tradition, the holy name of God in Judaism, or the om mantra of Hinduism, Buddhism and other Eastern religions.
  • Walk and meditate. Combining a walk with meditation is an efficient and healthy way to relax. You can use this technique anywhere you're walking — in a tranquil forest, on a city sidewalk or at the mall. When you use this method, slow down the pace of walking so that you can focus on each movement of your legs or feet. Don't focus on a particular destination. Concentrate on your legs and feet, repeating action words in your mind such as lifting, moving and placing as you lift each foot, move your leg forward and place your foot on the ground.
  • Engage in prayer. Prayer is the best known and most widely practiced example of meditation. Spoken and written prayers are found in most faith traditions. You can pray using your own words or read prayers written by others. Check the self-help or 12-step-recovery section of your local bookstore for examples. Talk with your rabbi, priest, pastor or other spiritual leader about resources.
  • Read and reflect. Many people report that they benefit from reading poems or sacred texts, and taking a few moments to quietly reflect on their meaning. You also can listen to sacred music, spoken words or any music you find relaxing or inspiring. You may want to write your reflections in a journal or discuss them with a friend or spiritual leader.
  • Focus your love and gratitude. In this type of meditation, you focus your attention on a sacred object or being, weaving feelings of love and gratitude into your thoughts. You can also close your eyes and use your imagination or gaze at representations of the object.

Building your meditation skills

Don't judge your meditation skills, which may only increase your stress. Meditation takes practice. Keep in mind, for instance, that it's common for your mind to wander during meditation, no matter how long you've been practicing meditation. If you're meditating to calm your mind and your attention wanders, slowly return to the object, sensation or movement you're focusing on.
Experiment, and you'll likely find out what types of meditation work best for you and what you enjoy doing. Adapt meditation to your needs at the moment. Remember, there's no right way or wrong way to meditate. What matters is that meditation helps you with stress reduction and feeling better overall.

Friday, June 1, 2012

Why and How to Take a Weekly Retreat


If you can't take the time to join us in Dahlonega GA for the Eat, Pray, Love Retreat........remember to take time for yourself.... You're worth it!
I know it sounds extravagant, out of reach or even impossible for you, but today I want to encourage you to plan a weekly retreat.

Why Take a Weekly Retreat

Why do people love the New Year so much? Because it’s a fresh start. A chance to let go of last years mistakes and cling to next years dreams.
Imagine how it would affect your attitude and outlook if you had that fresh start every week? 
That’s what a weekly retreat does for me.
No matter how rough last week was, Saturday morning I let go and move on. I plan for the next week, fully aware that I have a blank canvas in front of me.
I use my retreat time to catch up and even get ahead. Ideally, my week doesn’t happen to me, I happen to it.

I LOVE this time. This is my lifeblood. An opportunity to step back, review what I did last week and what I’ll do next week. An extended period of peace and quiet when I can focus, plan and brainstorm. A chance for me to make sure my busyness is headed in the right direction.
The best thing about a weekly retreat is that when you’re refreshed and prepared for the coming week, you AND your family benefit.
Here are some things you can do during your weekly time:
1. Pray and journal
2. Menu Plan
3. Create shopping list
4. Calendar review for the week
5. Organize to-do list — Select projects and tasks for the week.
6. Inbox zero — processing and reply to emails and try to your email inbox to zero.
7. Sort and process papers from the week.
8. Write letters – your weekly retreat is the perfect time to do some good old fashioned letter writing.
9. Organize photos
10. Enjoy the bliss of drinking your coffee while it’s still hot, actually having time to taste your food and savoring the silence.
11. Something from your list of 5 things that refresh you.
Basically, this is the time to get things done that require concentration and focus or things that truly refresh you.
My weekly retreat usually involves tea, weekly planning and lots of writing.
Where to Have your Retreat?

Finding a retreat location can be a challenge, especially if your retreat time starts early in the morning or if you are on a tight budget. Here are some ideas:
1. Coffee Shop – These are great because they are likely to be open whenever you want to have your retreat. And if you get hungry or thirsty, they have everything you need.
2. Bookstore – who doesn’t love to just BE in a bookstore? Bookstores are great for your weekly retreat because you have lots of reading material right at your fingertips.
3. Library – another great spot. The bonus is that its much quieter at the library than at a coffee shop.
4. A friend’s house – ask a friend if you can commandeer a room for the morning. When your friend has her retreat, offer a room in your home.
5. A lobby – if there is a large hotel, office building or college campus in your town they might have a nice lobby where you could spend your time.
6. Whatever works – your car at the park, your closet in your room, your garage, the kids playhouse. Anywhere you can focus and relax.
For me, it really helps to leave my house. I can focus better if I don’t hear the
chaos
 sweet voices of my kids.
Figure out what works best for you.

How To Get Your Own Weekly Retreat

1. His & Hers Weekly Retreats – I have an amazing husband. He sacrifices sleeping in on Saturdays to take care of the kids so I can get away.
We also swap at some point during the weekend so he gets some time away to refresh as well.
It benefits him because our home runs more smoothly and I spent less time during the week locked in the bathroom while the kids watch Chuggington Reruns because I’m so overwhelmed. Or something like that.
2. Trade – each week with another mom. One week, she watches your kids, the next week, you watch her kids.
3. Nap time – If you’re already quite busy, or prefer not to take time away from your family due to an already busy schedule, you could have your retreat during nap time. Just be sure to have it in a room where you won’t be distracted by dirty dishes, laundry or other chores. (I actually have a bean bag, blanket and lamp in my closet. )
4. Family â€” If you have family in town, pehaps they’d be willing to watch the kids one morning or evening each week.
5. Early Morning Cartoons â€” If there’s no one who can watch your kids, perhaps you could wake up early get breakfast all ready for the kids and queue up their favorite cartoons. You should be able to snag an hour or so this way. I promise it won’t make their eyes square.
6. School or Mother’s Day Out Program â€” if your kids are in school or mother’s day out, and you don’t have that time allotted for anything specific, that’s the perfect time to get in a little retreat.

How Long Is A Weekly Retreat?

It’s entirely up to you! Just knowing that your time is a mental restart for the coming week might be all you need to feel refreshed. So, a few minutes to review your calendar at a coffee shop or in your office would suffice.
Or perhaps you homeschool, your kids don’t nap and you work part time out of the house. You might need a more time to process the week, plan and recharge.
Many of you are somewhere in the middle and the amount of time you need is something you’ll have to determine through trial and error.
The more intentional you are about preparing and refreshing, the less time you’ll need.

Don’t Make Excuses, Make Plans

A peaceful and refreshing home requires a peaceful and refreshed mother. If you’re exhausted, overwhelmed and stressed, your home will reflect that. 
There are a thousand reasons not to have a weekly retreat, but the benefit of finding a way to steal away for that small chunk of time each week is amazing. It’s wonderful to greet Monday feeling focused, refreshed and prepared for the week to come.

Time For Action

Action Step: Talk to your spouse or a friend today about scheduling a weekly retreat time.

If reading this has inspired you to take your own retreat......REGISTER HERE:
http://www.dragonflyeretreats.com/rates.html